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	<title>Our Self Sufficient Home &#187; In the Kitchen</title>
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	<description>Our journey to self sufficiency</description>
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		<title>Sugar-Free Banana Bread</title>
		<link>http://www.self-sufficient-home.com/844-sugar-free-banana-bread.html</link>
		<comments>http://www.self-sufficient-home.com/844-sugar-free-banana-bread.html#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:10:44 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

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		<description><![CDATA[Earlier this week I found myself with a couple of brown bananas. That always means it&#8217;s time to bake and the recipe of choice was my sugar-free banana bread. My recipe calls for no added sugar&#8230;all of the sweetness comes from juice or fruit. This time I did add some chocolate chips but skip those [...]]]></description>
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		<title>Is our food Toxic? Preservatives, additives, and the like.</title>
		<link>http://www.self-sufficient-home.com/801-is-our-food-toxic-preservatives-additives-and-the-like.html</link>
		<comments>http://www.self-sufficient-home.com/801-is-our-food-toxic-preservatives-additives-and-the-like.html#comments</comments>
		<pubDate>Fri, 11 Feb 2011 17:17:12 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.self-sufficient-home.com/?p=801</guid>
		<description><![CDATA[Preservatives, artificial colors, hydrogenated oils, artificial sweeteners&#8230;when did our food become chock full of stuff OTHER than nutrients to nourish and feed our bodies? For a long time I’ve followed the old &#8220;if you can’t pronounce it, don’t eat it&#8221; rule pertaining to the ingredient list. I also eliminate foods if they have an ingredient 12 syllables [...]]]></description>
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		<title>Is our food Toxic? The importance of eating organic</title>
		<link>http://www.self-sufficient-home.com/791-is-our-food-toxic-the-importance-of-eating-organic.html</link>
		<comments>http://www.self-sufficient-home.com/791-is-our-food-toxic-the-importance-of-eating-organic.html#comments</comments>
		<pubDate>Fri, 11 Feb 2011 00:04:14 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.self-sufficient-home.com/?p=791</guid>
		<description><![CDATA[At some point in the past few years I’ve become very aware of what we eat and what we’re exposed to on a daily basis. Maybe it’s the talk about pollution, or the constant recalls of commercially produced foods and prescriptions, or the possible long term health effects of eating antibiotic laced and hormone injected [...]]]></description>
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		<title>Homemade Frozen Yogurt!</title>
		<link>http://www.self-sufficient-home.com/778-homemade-frozen-yogurt.html</link>
		<comments>http://www.self-sufficient-home.com/778-homemade-frozen-yogurt.html#comments</comments>
		<pubDate>Wed, 09 Feb 2011 04:13:20 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.self-sufficient-home.com/?p=778</guid>
		<description><![CDATA[Santa brought us a frozen yogurt /ice cream machine and boy have I had a ball experimenting with it. After a few gelato (YUM!) recipes, which I will be sharing soon, I decided it was time to find a less sugary alternative. The answer? Homemade Frozen Yogurt! The idea of a frozen dessert machine was [...]]]></description>
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		<title>Clay Bread Baker</title>
		<link>http://www.self-sufficient-home.com/754-clay-bread-baker.html</link>
		<comments>http://www.self-sufficient-home.com/754-clay-bread-baker.html#comments</comments>
		<pubDate>Wed, 19 Jan 2011 04:15:02 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

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		<description><![CDATA[These clay bread bakers were received as a gift for our wedding and have been sitting in the cabinet patiently waiting for some attention. Today,  I had a few hours to spare and was looking for something to pair with my homemade baked potato soup. Homemade bread fit the bill. Rather than use a traditional [...]]]></description>
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		<title>Freezing Cookie Dough</title>
		<link>http://www.self-sufficient-home.com/740-freezing-cookie-dough.html</link>
		<comments>http://www.self-sufficient-home.com/740-freezing-cookie-dough.html#comments</comments>
		<pubDate>Wed, 29 Dec 2010 20:02:57 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.self-sufficient-home.com/?p=740</guid>
		<description><![CDATA[In order to prepare for Christmas festivities this year, I started preparing batches of cookie dough to freeze. When I had a quiet evening I would whip up a batch or 2 and freeze it. When Christmas eve rolled around, my task was simply to toss them in the oven. I was so pleased with [...]]]></description>
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		<title>Homemade Chicken Pot Pie</title>
		<link>http://www.self-sufficient-home.com/678-homemade-chicken-pot-pie.html</link>
		<comments>http://www.self-sufficient-home.com/678-homemade-chicken-pot-pie.html#comments</comments>
		<pubDate>Mon, 25 Oct 2010 00:25:33 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.self-sufficient-home.com/?p=678</guid>
		<description><![CDATA[Fall is here, days are shorter, cooler and the rain has started. Few things are more comforting on a cold rainy day than some hearty, home cooked food. The rain put a hold on outside projects so my Sunday was now open for an indoor activity. Homemade chicken pot pie fit the bill. Actually, I [...]]]></description>
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		<title>Whole Grain Pastry Flour Carrot Cake</title>
		<link>http://www.self-sufficient-home.com/644-whole-grain-pastry-flour-carrot-cake.html</link>
		<comments>http://www.self-sufficient-home.com/644-whole-grain-pastry-flour-carrot-cake.html#comments</comments>
		<pubDate>Tue, 14 Sep 2010 14:47:18 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

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		<description><![CDATA[I grabbed a bag of Arrowhead Mills whole grain pastry flour while at the local grocery store. It was new to me, looked intriguing and I wanted to try it. I pulled up Arrowhead Mill&#8217;s website for recipes and found this fantastic recipe for extremely moist pineapple raisin carrot cake with cream cheese frosting. These scrumptious little [...]]]></description>
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		<title>Homemade Bread and Butter Pickles</title>
		<link>http://www.self-sufficient-home.com/628-homemade-bread-and-butter-pickles.html</link>
		<comments>http://www.self-sufficient-home.com/628-homemade-bread-and-butter-pickles.html#comments</comments>
		<pubDate>Mon, 13 Sep 2010 15:10:13 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.self-sufficient-home.com/?p=628</guid>
		<description><![CDATA[We finished up the cucumber harvest with a batch of sweet and tangy bread and butter pickles. First, cucumbers were cleaned thoroughly, then cut into appropriate spears for the jar sized used. I used half pint jars and cut the cucumbers accordingly. Even though the cucumbers were harvested at obviously different sizes it is important [...]]]></description>
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		<title>Homemade Dill Pickles</title>
		<link>http://www.self-sufficient-home.com/606-homemade-dill-pickles.html</link>
		<comments>http://www.self-sufficient-home.com/606-homemade-dill-pickles.html#comments</comments>
		<pubDate>Sat, 28 Aug 2010 02:01:25 +0000</pubDate>
		<dc:creator>Rhi</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://www.self-sufficient-home.com/?p=606</guid>
		<description><![CDATA[The cucumber harvest has been plentiful&#8230;and relentless. Perfect!  They were planted with the intention of making some homemade pickles before the end of summer. These beauties are a pickling variety purchased from John Scheepers. I got the idea of this recipe from Balls Complete Book of Home Preserving. If you&#8217;re considering canning this book is fantastic. [...]]]></description>
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